What is the SASS Method?
SELF AWARENESS
STRUCTURE
SUSTAINABILITY
SELF AWARENESS
Self awareness by definition means “conscious knowledge of one's own character, feelings, motives, and desires”... By cultivating a greater sense of self awareness you’ll start to understand why you are where you are and how we can work on your mindset and habits to get you to where you want to be. This is POWERFUL work that will FREE you from self sabotage, habits that don’t serve you and disempowered thinking.
Structure is a means of organising your day to align your habits with your goals in a way that suits you. It gives you a purpose, control and ultimately, accomplishment. Without it, you’ll be going around and around in circles wondering why you’re not progressing or moving in the right direction.
STRUCTURE
SUSTAINABILITY
Sustainability is the underlying influence that will allow you to stay consistent, enjoy the process and most importantly develop a healthy relationship with yourself and fitness- for life. This is the momentum element of ones journey that often goes missed during attempts of quick fixes.
Through the SASS method you will learn how to cultivate change from the inside out. Change that truly LASTS so YOU can FINALLY reach your body goals and KEEP THEM!