1:1 Monthly VIP Coaching
01 — In Depth Goal Setting and Intake Process
An in-depth questionnaire and call to go over all the specifics of your health, goals, lifestyle and current habits to form a plan that best suits you.
02 — Custom Nutrition Plan and Macros
Specific Macronutrient Breakdown catered to you and your goals
Suggested Food List to guide you in creating your own unique meals without going off the plan
Nutrition coaching and education on tracking macros
Ongoing changes to plan weekly or as needed
03 — Personalized Training Program
Weight Training designed specifically to your body and goals
Cardio designed specifically to your body and goals
Warm up & Stretching Routines built into your plans to prepare you for the best workouts
Form video assessments for form, safety and intensity
New Programs Monthly
04 — Official Weekly Check Ins + Progress Checks
Online Form + progress pictures - responded to via persona.
05 — Membership to the Nutrition Corner
Full access to our library of over 100+ simple and delicious Recipes for the length of your program.
06 — 24/5 Access to Alia
Access to your coach’s personal cell phone to answer any questions throughout your program.
07 — 24/7 Access to SASS Community
Access to the private facebook group and private client chat app.
01 — In Depth Goal Setting and Intake Process
An in-depth questionnaire and call to go over all the specifics of your health, goals, lifestyle and current habits to form a plan that best suits you.
02 — Custom Nutrition Plan and Macros
Specific Macronutrient Breakdown catered to you and your goals
Suggested Food List to guide you in creating your own unique meals without going off the plan
Nutrition coaching and education on tracking macros
Ongoing changes to plan weekly or as needed
03 — Personalized Training Program
Weight Training designed specifically to your body and goals
Cardio designed specifically to your body and goals
Warm up & Stretching Routines built into your plans to prepare you for the best workouts
Form video assessments for form, safety and intensity
New Programs Monthly
04 — Official Weekly Check Ins + Progress Checks
Online Form + progress pictures - responded to via persona.
05 — Membership to the Nutrition Corner
Full access to our library of over 100+ simple and delicious Recipes for the length of your program.
06 — 24/5 Access to Alia
Access to your coach’s personal cell phone to answer any questions throughout your program.
07 — 24/7 Access to SASS Community
Access to the private facebook group and private client chat app.
01 — In Depth Goal Setting and Intake Process
An in-depth questionnaire and call to go over all the specifics of your health, goals, lifestyle and current habits to form a plan that best suits you.
02 — Custom Nutrition Plan and Macros
Specific Macronutrient Breakdown catered to you and your goals
Suggested Food List to guide you in creating your own unique meals without going off the plan
Nutrition coaching and education on tracking macros
Ongoing changes to plan weekly or as needed
03 — Personalized Training Program
Weight Training designed specifically to your body and goals
Cardio designed specifically to your body and goals
Warm up & Stretching Routines built into your plans to prepare you for the best workouts
Form video assessments for form, safety and intensity
New Programs Monthly
04 — Official Weekly Check Ins + Progress Checks
Online Form + progress pictures - responded to via persona.
05 — Membership to the Nutrition Corner
Full access to our library of over 100+ simple and delicious Recipes for the length of your program.
06 — 24/5 Access to Alia
Access to your coach’s personal cell phone to answer any questions throughout your program.
07 — 24/7 Access to SASS Community
Access to the private facebook group and private client chat app.