1:1 Monthly VIP Coaching

$444.00

01 — In Depth Goal Setting and Intake Process

An in-depth questionnaire and call to go over all the specifics of your health, goals, lifestyle and current habits to form a plan that best suits you.

02 — Custom Nutrition Plan and Macros

  • Specific Macronutrient Breakdown catered to you and your goals

  • Suggested Food List to guide you in creating your own unique meals without going off the plan

  • Nutrition coaching and education on tracking macros

  • Ongoing changes to plan weekly or as needed

03 — Personalized Training Program

  • Weight Training designed specifically to your body and goals

  • Cardio designed specifically to your body and goals

  • Warm up & Stretching Routines built into your plans to prepare you for the best workouts

  • Form video assessments for form, safety and intensity

  • New Programs Monthly

04 — Official Weekly Check Ins + Progress Checks

Online Form + progress pictures - responded to via persona.

05 — Membership to the Nutrition Corner

Full access to our library of over 100+ simple and delicious Recipes for the length of your program.

06 — 24/5 Access to Alia

Access to your coach’s personal cell phone to answer any questions throughout your program.

07 — 24/7 Access to SASS Community

Access to the private facebook group and private client chat app.

Quantity:
Add To Cart

01 — In Depth Goal Setting and Intake Process

An in-depth questionnaire and call to go over all the specifics of your health, goals, lifestyle and current habits to form a plan that best suits you.

02 — Custom Nutrition Plan and Macros

  • Specific Macronutrient Breakdown catered to you and your goals

  • Suggested Food List to guide you in creating your own unique meals without going off the plan

  • Nutrition coaching and education on tracking macros

  • Ongoing changes to plan weekly or as needed

03 — Personalized Training Program

  • Weight Training designed specifically to your body and goals

  • Cardio designed specifically to your body and goals

  • Warm up & Stretching Routines built into your plans to prepare you for the best workouts

  • Form video assessments for form, safety and intensity

  • New Programs Monthly

04 — Official Weekly Check Ins + Progress Checks

Online Form + progress pictures - responded to via persona.

05 — Membership to the Nutrition Corner

Full access to our library of over 100+ simple and delicious Recipes for the length of your program.

06 — 24/5 Access to Alia

Access to your coach’s personal cell phone to answer any questions throughout your program.

07 — 24/7 Access to SASS Community

Access to the private facebook group and private client chat app.

01 — In Depth Goal Setting and Intake Process

An in-depth questionnaire and call to go over all the specifics of your health, goals, lifestyle and current habits to form a plan that best suits you.

02 — Custom Nutrition Plan and Macros

  • Specific Macronutrient Breakdown catered to you and your goals

  • Suggested Food List to guide you in creating your own unique meals without going off the plan

  • Nutrition coaching and education on tracking macros

  • Ongoing changes to plan weekly or as needed

03 — Personalized Training Program

  • Weight Training designed specifically to your body and goals

  • Cardio designed specifically to your body and goals

  • Warm up & Stretching Routines built into your plans to prepare you for the best workouts

  • Form video assessments for form, safety and intensity

  • New Programs Monthly

04 — Official Weekly Check Ins + Progress Checks

Online Form + progress pictures - responded to via persona.

05 — Membership to the Nutrition Corner

Full access to our library of over 100+ simple and delicious Recipes for the length of your program.

06 — 24/5 Access to Alia

Access to your coach’s personal cell phone to answer any questions throughout your program.

07 — 24/7 Access to SASS Community

Access to the private facebook group and private client chat app.