Brittany’s story

“Before I began working with Alia I was in a constant state of inflammation. My digestive system would only tolerate a handful of foods and I was severely restricting all carbohydrates out of fear of constant digestive distress. My hormones were a mess, I had irregular & extremely painful cycles and I was constantly tired. I was lacking health, energy and overall knowledge on how to move forward in any direction.

“Alia’s compassionate, loving nature mixed with an abundance of knowledge and experience had a big impact on my hyper-sensitive body & mind.

“She gently steered me in the direction of learning to view food as nourishment and fuel rather than something to be feared. Over the months she increased my calories by almost 1000 extra/day. Fast forward a few more months and my food intolerances are almost completely non-existent.

“At the age of 36 I’m finally experiencing what it’s like to have normal hormones, regular periods and and undeniable sense of peace and harmony within my body. For the first time in my life my body is working synergistically with my visions and goals and I have an abundance of energy to propel me forward. I feel strong, continue to consistently progress my lifts and genuinely love my training sessions.

“Eventually I would like to be in a bikini or wellness competition but for now, I’m very happy with the trajectory Alia has me on: building muscle, getting stronger, eating ALL the food, and absolutely loving the process of transforming into the unfuckwithable version of myself I’ve always envisioned.”