Alia has demonstrated to me that my fitness journey can be fun and enjoyable, and it doesn’t have to feel like a chore…

After trying multiple times on my own to take off the extra weight I contacted Alia to help me out, and I received so much more than just weight loss…

⁣⁣⁣⁣Alia has helped me learn to build a positive relationship with food, knowing that as long as I align myself properly, I am able to make changes…

Alia gently steered me in the direction of learning to view food as nourishment and fuel rather than something to be feared…

I didn’t really want to accept that I needed to change my habits because I felt like I had always been healthy, but…

I was constantly having issues with my weight, relationship with food, and mental health until…

Now I feel free from that mindset, and working out makes me feel powerful…

I felt hopeless and overwhelmed when thinking of how this happened. I didn't want to feel that way anymore and eventually decided to say…

Within the first few weeks of working with Alia I felt like a completely different person, she taught me…

Johanna came to me at 50 years old, overwhelmed on where to start and uncomfortable in her skin. ⁣She had been unsuccessful with dieting. alone and was searching for solutions.⁣