Johanna’s story

Johanna joined my program in early 2019⁣. ⁣She came to me at 50 years old, overwhelmed on where to start and uncomfortable in her skin. ⁣She had been unsuccessful with dieting. alone and was searching for solutions.⁣

⁣In the last three years together Johanna and I successfully established a routine that has now become her lifestyle.⁣⁣We’ve built her foundation through proper nutrition and tracking macronutrients. ⁣Not once has she restricted what she wanted to eat or had to go to any sort of extremes to achieve her results. ⁣

The emphasis of her journey has been :⁣ ⁣Sustainability,  Education⁣, Consistency⁣, Goal Oriented Focus ⁣and Patience.

⁣3 years into her journey,⁣ Johanna has built her metabolism to +2,200 calories maintaining her now lean and strong physique. Her physique has completely transformed. She has built her strength surpassing a 135lbs deadlift - with absolute impeccable form.

She has an incredibly optimistic mindset and fortitude towards her goals. ⁣

⁣Fitness is no longer an overwhelm for her or a question mark— it’s her safe place, it brings her joy and it’s her passion. ⁣⁣Through taking the leap in committing to herself 3 years ago.

Johanna is the epitome of how powerful courage, consistency, and effort truly is.⁣