Hey, I’m Alia.

Thank you for being here …

• You may be in a position right now where you’re not comfortable in your body.

• You may also feel overwhelmed with information overload because you’ve spent hours upon hours searching for a solution to your weight loss with no success.

• You may feel lost on what to do and how to start.
  
  I see you and feel you, because I’ve been there.

  Though I’m a coach, I myself am far from perfect. I know how it feels to look in the mirror and not feel confident in what’s staring back. I’ve quite literally screamed with tears running down my face at my reflection (more times than I'd like to admit) because I was so fed up with my own bullshit excuses, habits and mindset.

• I know what its like to feel as though you’re constantly starting from square one - after repeated attempts of losing weight, only to gain it back plus more.

• I know the shame that comes with binge eating and I also know the pain that comes with feeling like restriction is the only answer.

• I know what it’s like to feel alone in your journey and look at what everyone else is doing, wondering what the hell is the matter with you like you’re the only one who can’t get their act together.

• I know what it feels like to avoid getting your picture taken because you don’t want to see yourself.

• I know what it’s like to be absolutely terrified of taking the next step because you’re so used to being uncomfortable that you’ve just accepted it as your fate.

  I know what it's like to be in your shoes…

  Which is why I'm also here to call bullshit.

  BULLSHIT to every excuse you’ve fed yourself as to why you can’t create healthy and lasting change.

  BULLSHIT to settling on your discomfort because your dream of feeling sexy and confident in your body actually scares you more than the pain of staying the same.

  If you’re reading this and any of it resonates -

  It is NEVER too late to find what works for you.

Let's start now.